Free List of Low Carb Foods Presents:

Why You Don’t Need to Count Calories On Your Low Carb Diet 

One major upside of most low carb diets, such as the South Beach Diet or the Atkins Diet,
is that you do not need to reduce the amount of calories you eat. In fact,
in many cases, you can increase or maintain the amount of calories you
regularly consume and still rapidly lose weight, as long as you stick to the list of low carb foods.

Carbohydrates are the only thing you will have to monitor closely, particularly on the ketogenic diet.
If you want to sustain regular weight-loss, you will need to
keep your carb consumption well within the bounds of your
suggested prescription from your doctor, dietitian, or
low carb diet plan. Find a list of low carb foods and stick to it.

As a low carb dieter, you wont need to monitor your protein
intake. If anything, you will want ensure you are consuming enough.
Protein will complement your weight loss--especially if you are following
some type of exercise regimen--by building muscle, which allows
you to burn fat much faster. If your muscles are sore after
your regular exercise regimen, you should try to boost your protein
intake. Otherwise, you are probably consuming enough--and this is not
something you need to worry about.

Another thing you should consider is whether or not you are getting enough exercise. Building muscle can seriously expedite your weight loss, especially when you are on a low carb, high protein diet. If you haven’t started one already, you should consider adding some minor aerobic exercise--such as walking 3-5 times each week--and some anaerobic exercise--such as push-ups and sit-ups--to your dietary plan, even if it isn’t required.

The last thing you need to consider is your fat intake. While most low carb diets don’t give any suggested fat-calorie caps, they will tell you to eat a "moderate" amount--and to stick mainly to good fats. In a good list of low carb foods, you'll find foods that contain acceptable fat content.

This is pretty unspecific, but it here’s what it means: there are some "good" fats, such as the ones you can find in fish, nuts, and seeds. These are healthy to eat, and you can find them in foods with high protein content. Eat as much of these as you want.

There are also some "bad" fats, such as the ones you find in eggs, bacon,
sausage, and meats. Eat enough of these to satiate your hunger and
prevent cravings, but don’t over-do it. You may want to schedule regular doctor’s
appointments during your diet, so you can monitor your cholesterol. Stick with the list of low carb foods that your plan or prescription outlines.

To reiterate: if you want to be successful with a low carb diet, Atkins Diet, South Beach Diet, or ketogenic diet, you should strictly monitor your carbohydrate intake; however, there are no strict rules on how much fat or protein you should consume, so you won't need to count calories before you eat
--in fact, in most cases, you will know immediately whether or not you should
eat something. An exercise regimen, while not necessary, could greatly expedite your
weight loss by taking advantage of your diet’s high-protein content.